Physical Fitness Quiz

Any form of movement that causes your body to use energy

• Physical Activity

• Physical environment

• Physical ability

• Physical involvement

What are the benefits from doing an activity?

• Strengthen your muscles and bones

• Boost your energy level

• Improve your posture

• All the above

What is sedentary lifestyle?

• Involving little physical activity

• Poor communication

• Lack of responsibility

• Health Continuum

What is Muscular strength?

• How long my muscles can last

• The amount of force my muscles can exert

• How big my Muscles can get

• All the above

What is muscular Endurance

• How much my muscles can exert

• How fast my muscles can grow

• The ability of your muscles to perform physical tasks over a period of time without tiring.

• All the above

Does being physically active help your sleep better?

• True

• False

What are examples of Isometric Exercises?

• Pushing against a wall

• Push ups

• Jumping Jacks

• Running

Stretching exercises that improve your flexibility, circulation, posture and coordination as well as ease stress is?

• Isokinetic exercises

• Isometric exercises

• Isotonic Exercises

• Flexibility

What is progression

• An ongoing condition or illness

• Getting along with others

• Gradually increasing the demands on your body

• All the above

An injury to the brain that results in a severe headache, unconsciousness or memory loss.

• Fracture

• Concussion

• Brain dead

• Covid 19