
Hydration Fact Sheet
Quiz
•
Physical Ed
•
10th Grade
•
Medium
Robert Gay IV
Used 1+ times
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is hydration critical for athletes?
It helps regulate body temperature and improves muscle flexibility.
It supports immune defenses and enhances mental function.
It promotes digestion and increases muscle mass.
It reduces the need for sleep.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are three indicators of dehydration?
Increased appetite, dizziness, and blurred vision.
Dark-colored urine, lower morning body weight, and increased thirst.
Sweating, shortness of breath, and dry skin.
Elevated heart rate, headaches, and muscle soreness.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended fluid intake after training for every pound lost?
8 oz.
16-24 oz.
32 oz.
24-36 oz.
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
When should athletes choose a sports drink over water?
For training sessions lasting 30 minutes.
For sessions lasting more than 60-90 minutes.
When training indoors.
Only during competition.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following foods is recommended to increase fluid intake?
Dried fruits and nuts.
Grilled meats and bread.
Oranges, berries, and melons.
Pasta and rice.
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