Wellness Triangle review

Name the sides of The Wellness Triangle

Why is it important to understand the wellness triangle?

• So you will know what career track to follow
• So you will be able to be the best you can be in sports
• So you can make good choices that affect your overall wellness
• So you will get an A in health class

Optimal health means _________

The health component that deals with handling feelings in a positive, non-destructive way is called ...

The health component is being able to cope and deal with the demands of daily life is called ...

The health component that deals with the interactions you have with people is called ....

The Health Triangle has ​ (a)   sides.

However there are ​ (b)   components of the Health Triangle.

• 3
• 4
• 5
• 2
• 6
• 1

​ (a)   is when we have taken care of all of our parts of health.

We should always be working towards this. 

• Wellness
• Health
• Coping Skills
• Motivation

​ (a)   is having a healthy body, mind, and spirit that is free from sickness and disease. 

• Health
• Wellness
• Motivation
• Coping Skills

Being able to handle the demands of life like homework, chores, and etc.

falls into which component of the health triangle?