UNIT 6 : KECERGASAN FIZIKAL BERDASARKAN KESIHATAN
Authored by NUR'AIN KPM-Guru
Physical Ed
4th Grade
Used 9+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kapasiti Aerobik juga dikenali sebagai .........
V02 max
pernafasan
gula dalam darah
jantung
2.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Sebelum memulakan senaman kecergasan, individu boleh menentukan (a)
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Speed play atau perubahan kelajuan dokenali sebagai _______
latihan bebanan
latihan trek
latihan lompat
latihan Fartlek
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Berikan satu contoh Latihan Fartlek
(a)
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Intensiti yang tinggi melalui Tabata dapat meningkatkan ______, _______ serta dapat meningkatkan daya tahan kapasiti aerobik.
oksigen, daya tahan otot
metabolisma, glukosa
daya tahan kardiovaskular, metabolisma
denyutan jantung, glukosa
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Nyatakan sata latihan Tabata yang anda tahu
(a)
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Senaman fleksibiliti ialah (a)
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