Physical Activity Quiz
Authored by Tiffany Hollis
Physical Ed
7th Grade
Used 1+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular physical activity?
Increased risk of chronic diseases
Improved mental health
Decreased energy levels
Weaker muscles
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercise is best for improving cardiovascular health?
Weightlifting
Yoga
Running
Stretching
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of physical activity for teenagers per day?
10 minutes
30 minutes
60 minutes
90 minutes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is essential for muscle repair and growth after exercise?
Carbohydrates
Fats
Proteins
Vitamins
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does BMI stand for in the context of fitness and health?
Body Mass Index
Body Muscle Indicator
Bone Mass Indicator
Body Movement Index
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of a flexibility exercise?
Push-ups
Squats
None
Stretching
7.
OPEN ENDED QUESTION
3 mins • 1 pt
List the 5 components of Fitness
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