Physical Activity Quiz

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Improved mental health

• Decreased energy levels

• Weaker muscles

Which type of exercise is best for improving cardiovascular health?

• Weightlifting

• Yoga

• Running

• Stretching

What is the recommended amount of physical activity for teenagers per day?

• 10 minutes

• 30 minutes

• 60 minutes

• 90 minutes

Which nutrient is essential for muscle repair and growth after exercise?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What does BMI stand for in the context of fitness and health?

• Body Mass Index

• Body Muscle Indicator

• Bone Mass Indicator

• Body Movement Index

Which of the following is an example of a flexibility exercise?

• Push-ups

• Squats

• None

• Stretching

List the 5 components of Fitness

Endurance is the ability

• Get tired quicker

• To have more strength

• To do something despite being tired

• To slow down when you’re tired

Which blood vessels are the largest?

• Capillaries

• Veins

• Arteries

• tiny blood vessels

What is the difference between physical activity and exercise?