
FITT
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
Rachel Welliver
Used 19+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition or purpose of the FITT principle?
A formula we use to get into better shape.
A form of exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When discussing the four stages of "Time" what stage would take up the most time?
Warm-up
Cool Down
Activity
Stretching
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. He goal is to be in her Heart Health Zone (65%-85% MHR or level 4 RPE). What is the intensity or her workout?
65%-85%
25%-30%
65%-100%
85%-90%
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is her frequency?
3 hours
6 times
65%-85%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is the time she is doing this for?
6 times
3 hours
65%-85%
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is the type?
intensity
Heart rate
biking
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
James wants to improve upon his mile time what component does he need to focus on in order to be successful in this goal?
Muscular Strength
Flexibility
Cardiovascular Endurance
Body Composition
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