FITT

What is the definition or purpose of the FITT principle?

• A formula we use to get into better shape.

• A form of exercise

When discussing the four stages of "Time" what stage would take up the most time?

• Warm-up

• Cool Down

• Activity

• Stretching

Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. He goal is to be in her Heart Health Zone (65%-85% MHR or level 4 RPE). What is the intensity or her workout?

• 65%-85%

• 25%-30%

• 65%-100%

• 85%-90%

Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is her frequency?

• 3 hours

• 6 times

• 65%-85%

Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is the time she is doing this for?

• 6 times

• 3 hours

• 65%-85%

Jane rides her bike 6xs a week for 3 hours. She uses a heart rate monitor to measure her intensity as she rides. Her goal is to be in her Heart Health Zone during her ride (65%-85% MHR). What is the type?

• intensity

• Heart rate

• biking

James wants to improve upon his mile time what component does he need to focus on in order to be successful in this goal? 

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

What is an activity I can participate in to improve my flexibility?

• Yoga

• Running

• Weight Training

• Skipping rocks

What is Frequency?

• What kind of activity is done

• Where you do an activity

• How often an activity is done

• How long an activity is done for

What is type?

• How difficult or easy an activity is

• How long you do an activity for

• How long you do an activity

• The kind of activity done