Physical Education and Health 1 Quiz

The bodily part is involved in cardiorespiratory system

• Heart and Lungs

• Muscle and Bones

• Heart

• Lungs

How many muscles are in the adult human body?

• 150

• 300

• 206

• 260

It is the other word for aerobic

• Cardiac

• Cardio

• Muscular Strength

• Muscle

What does HDL mean?

• High Density Lipoproteins

• High Dose Lipoproteins

• Hard Drive Link

Benefit of Aerobic Exercise

• Increase fall due to weak muscle

• Increase bone and muscle strength

• Improve Cardiac Arrest

• Help maintain lean body mass which is important for persons wishing to lose weight

What does NCD mean?

(a)  

An Aerobic exercise that is done in short period of time and you're pushing through a source of resistance.

• Anaerobic Exercise

• Aerobic

• Vigorous-Intensity

• Moderate-Intensity

The number of muscles in the human body

(a)  

It is a type of Aerobic exercise that will make your heart beat much faster and breathing will be much harder than normal.

• Vigorous-Intensity Aerobic

• Moderate-Intensity Aerobic

Household chores are part of what type of aerobic exercise?

• Moderate-Intensity Aerobic

• Vigorous-Intensity Aerobic

• Anaerobic Exercise