Components of Fitness

Which component of fitness refers to the ability of your muscle, or a group of muscles, to perform continuously without tiring?

• Muscular strength

• Muscular Endurance

• Cardiovascular Endurance

• Body Composition

Match the component of fitness with the appropriate example exercise.

• Body Mass Index

• Muscular strength

• Running 5 miles

• Cardiovascular Endurance

• Yoga

• Muscular Endurance

• Bench Press 150 pounds 12x

• Flexibility

• Bench Press 250 pounds 3x

• Body Composition

Muscular Endurance includes completing an exercise using low (a)   and high repetitions.

The ability to move your joints through full range of motion is what component of fitness?

• Body Composition

• Flexibility

• Agility

• Muscular Endurance

Referring to body composition, our bodies are composed of what?

• Fat

• Water

• Bone

• Muscle

My goal for the day is to work on muscular strength. When completing back squats, my sets with consist of using high (a)   and low repetitions.

True or False? When completing a standing quad stretch and walking Frankenstiens before practice, I am working on flexibility.

• True

• False

Your muscles' ability to exert force repeatedly or for an extended period of time is called?

• Flexibility

• Muscular endurance

• Body composition

• Cardiovascular endurance

The amount of times per week you complete an exercise would be considered (a)   in the FITT Principle.

When completing a sprinting workout, if I am performing at 60-80% of my MHR (max heart rate), this would be considered (a)   in the FITT Principle.