Components of Fitness

Which component of fitness refers to the ability of your muscle, or a group of muscles, to perform continuously without tiring?

• Muscular strength

• Muscular Endurance

• Cardiovascular Endurance

• Body Composition

Match the component of fitness with the appropriate example exercise.

• Bench Press 250 pounds 3x

• Cardiovascular Endurance

• Running 5 miles

• Muscular strength

• Bench Press 150 pounds 12x

• Muscular Endurance

• Body Mass Index

• Flexibility

• Yoga

• Body Composition

Muscular Endurance includes completing an exercise using low ______ and high repetitions.

The ability to move your joints through full range of motion is what component of fitness?

• Body Composition

• Flexibility

• Agility

• Muscular Endurance

Referring to body composition, our bodies are composed of what?

• Fat

• Water

• Bone

• Muscle

My goal for the day is to work on muscular strength. When completing back squats, my sets with consist of using high_______ and low repetitions.

True or False? When completing a standing quad stretch and walking Frankenstiens before practice, I am working on flexibility.

• True

• False

Your muscles' ability to exert force repeatedly or for an extended period of time is called?

• Flexibility

• Muscular endurance

• Body composition

• Cardiovascular endurance

The amount of times per week you complete an exercise would be considered _________ in the FITT Principle.

When completing a sprinting workout, if I am performing at 60-80% of my MHR (max heart rate), this would be considered _________ in the FITT Principle.