Components of Fitness

Components of Fitness

9th - 12th Grade

12 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Janine Rich

Used 3+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness refers to the ability of your muscle, or a group of muscles, to perform continuously without tiring?

Muscular strength

Muscular Endurance

Cardiovascular Endurance

Body Composition

2.

MATCH QUESTION

1 min • 1 pt

Match the component of fitness with the appropriate example exercise.

Running 5 miles

Muscular Endurance

Yoga

Flexibility

Body Mass Index

Muscular strength

Bench Press 250 pounds 3x

Body Composition

Bench Press 150 pounds 12x

Cardiovascular Endurance

3.

FILL IN THE BLANK QUESTION

1 min • 1 pt

Muscular Endurance includes completing an exercise using low ______ and high repetitions.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move your joints through full range of motion is what component of fitness?

Body Composition

Flexibility

Agility

Muscular Endurance

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Referring to body composition, our bodies are composed of what?

Fat

Water

Bone

Muscle

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

My goal for the day is to work on muscular strength. When completing back squats, my sets with consist of using high_______ and low repetitions.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False? When completing a standing quad stretch and walking Frankenstiens before practice, I am working on flexibility.

True

False

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