Which component of fitness refers to the ability of your muscle, or a group of muscles, to perform continuously without tiring?
Components of Fitness

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Easy
Janine Rich
Used 3+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular strength
Muscular Endurance
Cardiovascular Endurance
Body Composition
2.
MATCH QUESTION
1 min • 1 pt
Match the component of fitness with the appropriate example exercise.
Running 5 miles
Muscular Endurance
Yoga
Flexibility
Body Mass Index
Muscular strength
Bench Press 250 pounds 3x
Body Composition
Bench Press 150 pounds 12x
Cardiovascular Endurance
3.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Muscular Endurance includes completing an exercise using low ______ and high repetitions.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move your joints through full range of motion is what component of fitness?
Body Composition
Flexibility
Agility
Muscular Endurance
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Referring to body composition, our bodies are composed of what?
Fat
Water
Bone
Muscle
6.
FILL IN THE BLANK QUESTION
1 min • 1 pt
My goal for the day is to work on muscular strength. When completing back squats, my sets with consist of using high_______ and low repetitions.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False? When completing a standing quad stretch and walking Frankenstiens before practice, I am working on flexibility.
True
False
Create a free account and access millions of resources
Similar Resources on Wayground
15 questions
Fitness Testing

Quiz
•
12th Grade
12 questions
Fitness and Training

Quiz
•
9th Grade
15 questions
Components of FITNESS Review

Quiz
•
9th - 11th Grade
10 questions
Components of Fitness

Quiz
•
7th - 12th Grade
12 questions
k12 Fitness

Quiz
•
6th - 12th Grade
14 questions
BTEC Sport- Fitness Testing

Quiz
•
9th - 12th Grade
10 questions
PE Exercise quiz

Quiz
•
11th Grade
10 questions
BTEC Sport - Skill related components of fitness

Quiz
•
10th Grade
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade
Discover more resources for Physical Ed
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade