About how many percent of the Filipino youth lacks physical activity?

• 75%

• 50%

• 80%

• 90%

According to WHO, Filipino teenagers engage in physical activities for how many minutes per week?

• 40

• 70

• 60

• 50

It refers to the body movement that is carried out by the muscles and

consumes energy.

• Physical activity

• exercise

• physical fitness

It is a term used to refer to activities that are done for pleasure;

• physical activity

• exercise

• Recreational physical activity

It can be defined as structured body movement along with conscious breathing, performed regularly for physical fitness. Aerobic, strength and endurance, and flexibility are

the major types of exercise.

• recreational activities

• exercise

• physical activity

It is known as the maximum amount of oxygen consumption that occurs during the exercises performed by the body using a large group of muscles.

• breathing

• aerobic capacity

• cardiovascular capacity

The following are benefits of cardiovascular exercises except

• maintains blood pressure

• reduces the risk of chronic diseases

• strengthens the immune system

• gives you sedentary lifestyle

It involves the use of weight, such as weight machines and one’s own body weight.

• muscular strength and endurance

• cardiovascular strength and endurance

• respiratory strength

It is the maximum amount of force that can be applied by a person against a form of resistance in a single movement.

• respiratory strength

• muscular strength

• cardiovascular strength

It is the ability of the joints to make pain-free movements as one moves at one’s maximum range of motion.

• versatility

• flexibility

• body composition