The Essential Guide to Plyometrics Quiz

What is plyometrics often referred to as?

• Strength training

• Jump training

• Endurance training

• Flexibility training

Which phase of plyometric exercise involves muscle fiber stretching?

• Recovery phase

• Concentric phase

• Amortization phase

• Eccentric phase

What is a benefit of plyometric training?

• Improves lower body strength

• Decreases flexibility

• Reduces power

• Increases body fat

What is a plyometric exercise that does NOT involve a jump?

• Tuck jump

• Box jump

• Jump squat

• Clap push-up

What is the purpose of the amortization phase in plyometrics?

• To increase rest time

• To cool down the body

• To lengthen muscle fibers

• To shorten rebound time

Which exercise is an example of a plyometric jump?

• Sit-up

• Jump lunge

• Plank

• Push-up

What is the recommended frequency for plyometric workouts per week?

• No more than two times

• Once a month

• Every day

• Three times

What is the shock method used for in plyometrics?

• Reducing muscle soreness

• Improving flexibility

• Decreasing workout duration

• Increasing workout intensity

Which activity is included in a beginner's plyometric workout routine?

• Jumping jacks

• Yoga

• Climbing a mountain

• Stretching

What is a depth jump?

• Jumping off a box and then performing a vertical jump

• Jumping rope continuously

• Performing a squat without jumping

• Running in place