Understanding Exercise and Fitness Principles

Which of the following is a principle of exercise that involves gradually increasing the amount of exercise to improve fitness?

• Specificity

• Overload

• Reversibility

• Tedium

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DOK Level 2: Skill/Concept

What is the primary benefit of incorporating flexibility exercises into a fitness routine?

• Increase in muscle size

• Improved joint range of motion

• Enhanced cardiovascular endurance

• Increased bone density

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DOK Level 2: Skill/Concept

Which principle of exercise refers to the need to vary workouts to prevent boredom and maintain motivation?

• Specificity

• Progression

• Tedium

• Reversibility

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DOK Level 2: Skill/Concept

How does the principle of specificity apply to a training program for a marathon runner?

• By focusing on strength training exercises

• By including long-distance running in the training

• By practicing yoga regularly

• By swimming laps in a pool

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DOK Level 2: Skill/Concept

Which of the following is an example of the reversibility principle in fitness?

• Gaining muscle mass after consistent weight training

• Losing cardiovascular endurance after a period of inactivity

• Increasing flexibility through regular stretching

• Improving balance with yoga practice

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DOK Level 2: Skill/Concept

What is the main purpose of a warm-up before engaging in physical activity?

• To increase muscle size

• To prepare the body for exercise and reduce injury risk

• To improve sleep quality

• To enhance mental focus

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DOK Level 2: Skill/Concept

Which of the following best describes the principle of progression in a fitness program?

• Maintaining the same workout routine indefinitely

• Gradually increasing the intensity or duration of exercise

• Focusing only on cardiovascular exercises

• Exercising only when convenient

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DOK Level 2: Skill/Concept

How does the principle of overload contribute to muscle growth?

• By decreasing the amount of weight lifted over time

• By consistently challenging muscles with increased resistance

• By focusing solely on cardiovascular exercises

• By reducing the frequency of workouts

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DOK Level 2: Skill/Concept

Which of the following is a benefit of regular cardiovascular exercise?

• Increased flexibility

• Improved heart and lung function

• Enhanced muscle strength

• Greater bone density

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DOK Level 2: Skill/Concept

What is the role of cool-down exercises after a workout?

• To increase muscle mass

• To gradually lower heart rate and prevent dizziness

• To enhance mental alertness

• To improve sleep quality

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DOK Level 2: Skill/Concept