Understanding Exercise and Fitness Principles
Authored by Levi Henson
Physical Ed
9th Grade
DOK Level 2: Skill/Concept covered
Used 7+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a principle of exercise that involves gradually increasing the amount of exercise to improve fitness?
Specificity
Overload
Reversibility
Tedium
Tags
DOK Level 2: Skill/Concept
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of incorporating flexibility exercises into a fitness routine?
Increase in muscle size
Improved joint range of motion
Enhanced cardiovascular endurance
Increased bone density
Tags
DOK Level 2: Skill/Concept
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle of exercise refers to the need to vary workouts to prevent boredom and maintain motivation?
Specificity
Progression
Tedium
Reversibility
Tags
DOK Level 2: Skill/Concept
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does the principle of specificity apply to a training program for a marathon runner?
By focusing on strength training exercises
By including long-distance running in the training
By practicing yoga regularly
By swimming laps in a pool
Tags
DOK Level 2: Skill/Concept
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of the reversibility principle in fitness?
Gaining muscle mass after consistent weight training
Losing cardiovascular endurance after a period of inactivity
Increasing flexibility through regular stretching
Improving balance with yoga practice
Tags
DOK Level 2: Skill/Concept
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of a warm-up before engaging in physical activity?
To increase muscle size
To prepare the body for exercise and reduce injury risk
To improve sleep quality
To enhance mental focus
Tags
DOK Level 2: Skill/Concept
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes the principle of progression in a fitness program?
Maintaining the same workout routine indefinitely
Gradually increasing the intensity or duration of exercise
Focusing only on cardiovascular exercises
Exercising only when convenient
Tags
DOK Level 2: Skill/Concept
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