The Power of Exercise

Why is it important to exercise regularly for maintaining good health?

• It helps in improving sleep patterns.

• It increases the risk of diseases.

• It makes you feel tired all the time.

• It reduces the need for a balanced diet.

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DOK Level 3: Strategic Thinking

How can regular exercise contribute to better mental health?

• By increasing stress levels.

• By releasing endorphins that make you feel happy.

• By making you more anxious.

• By reducing the need for social interaction.

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DOK Level 3: Strategic Thinking

What is a strategic way to incorporate exercise into a busy schedule?

• Skip meals to make time for exercise.

• Plan short, effective workouts during breaks.

• Exercise only on weekends.

• Avoid exercise to save time.

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DOK Level 3: Strategic Thinking

How does exercise help in maintaining a healthy weight?

• By decreasing metabolism.

• By burning calories and building muscle.

• By increasing appetite.

• By making you sleep more.

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DOK Level 3: Strategic Thinking

What is a reasoned approach to choosing the right type of exercise for yourself?

• Choose exercises that are popular among friends.

• Select exercises that align with your fitness goals and interests.

• Pick exercises that require expensive equipment.

• Avoid exercises that are challenging.

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DOK Level 3: Strategic Thinking

Why is it important to warm up before exercising?

• To increase the risk of injury.

• To prepare the body and reduce the risk of injury.

• To make the workout shorter.

• To avoid sweating.

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DOK Level 3: Strategic Thinking

How can setting goals improve your exercise routine?

• By making it more difficult to follow.

• By providing motivation and a clear path to follow.

• By making it less enjoyable.

• By increasing the time spent on planning.

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DOK Level 3: Strategic Thinking

What is a strategic way to stay motivated to exercise regularly?

• Exercise only when you feel like it.

• Set realistic goals and track your progress.

• Avoid setting any goals.

• Compare yourself to others constantly.

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DOK Level 3: Strategic Thinking

How does exercise benefit the cardiovascular system?

• By weakening the heart muscles.

• By strengthening the heart and improving circulation.

• By increasing blood pressure.

• By reducing the need for oxygen.

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DOK Level 3: Strategic Thinking

What is a strategic way to ensure you are exercising safely?

• Ignore any pain or discomfort.

• Listen to your body and rest when needed.

• Push through pain to achieve faster results.

• Avoid using proper equipment.

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DOK Level 3: Strategic Thinking