Quiz #1: Nutrition

60 % of our body is made of which nutrient?

• carbs

• protein

• water

• fat

Which of the following is NOT a protein?

• tuna fish

• beef

• bread

• eggs

What are the 6 major nutrients?

• Fruits
  Vegetables

  Dairy

  Grains

  Proteins

  Water

• Protein

  Carbohydrates

  Vitamins

  Minerals

  Water

  Fats

• Meats

  Bread

  Oranges

  Milk

  Water

  Avocado

• Calcium

  Vitamin A

  Niacin

  Unsaturated

  Saturated

  Vitamin K

What are the 5 food groups from MyPlate?

• Meats

  Breads

  Oranges

  Milk

  Avocado

• Proteins

  Carbs

  Vitamins

  Minerals

  Fats

• Fruit

  Vegetables

  Dairy

  Grains

  Proteins

The body's main source of energy is

• protein

• fat

• fiber

• carbs

Which is not an example of a carbohydrate

• bread

• carrots

• pasta

• rolls

Which nutrient helps build muscle tissues:

• water

• protein

• carbohydrates

• fat

According to My Plate, which of the following should you watch out for?

• too many minerals

• too much fats, sodium (salt), and sugars

• too much protein

• too many vegtables

The nutrient  found in food that builds muscle tissue is

• fat
• carbohydrate
• protein
• minerals

How many cups should one consume of vegetables based on the MyPlate recommendations?

• 1 cup

• 2 1/2 cups

• 1 1/2 cups

• 3 cups