Kitchen Safety and Healthy Choices Quiz

What is the safest way to hold a knife while cutting?

• With your fingers extended on the blade

• With a firm grip on the handle and fingers curled under

• With your thumb on the blade

• With your palm on the blade

Which of the following is a key component of a balanced meal?

• Only carbohydrates

• Only proteins

• A mix of carbohydrates, proteins, and fats

• Only fats

What is the recommended way to store raw meat in the refrigerator?

• On the top shelf

• In the vegetable drawer

• On the bottom shelf

• In the door compartment

Which food group is represented by the largest section on MyPlate?

• Fruits

• Vegetables

• Grains

• Proteins

What is a healthy cooking method that helps retain nutrients in vegetables?

• Deep frying

• Boiling

• Steaming

• Grilling

Which of the following is a knife safety technique?

• Using a dull knife

• Cutting towards your body

• Keeping your knives sharp

• Leaving knives in the sink

How much of your plate should be filled with fruits and vegetables according to MyPlate?

• All of it

Which of the following is a guideline for storing leftovers safely?

• Leave them out overnight

• Store them in shallow containers

• Keep them in the oven

• Store them in deep pots

What is the primary benefit of using healthy oils in cooking?

• They add more calories

• They enhance flavor

• They provide essential fatty acids

• They make food crispy

Which of the following is NOT a food group on MyPlate?

• Dairy

• Proteins

• Sugars

• Grains