Strengthening Bones and Muscles and FITT Principles of Exercise

It is the ability to live a happy, healthy, and productive life. In order to achieve _____, daily _____ is necessary. _____ contribute to the strengthening of bones and muscles. They also develop good coordination, endurance, and strength.

• Fitness

• Exercises

• HEALTH-RELATED

• SKILL-RELATED

refers to the relative amount of muscle, fat, bone, and other vital parts in the body. It is also important to manage your body weight.

• Body composition

• Flexibility

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

refers to the body’s range of motion. It is the ability to stretch, bend, and twist.

• Body composition

• Flexibility

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

refers to the ability of the muscles to continue to perform without fatigue.

• Body composition

• Flexibility

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

refers to the ability of the muscles to exert force during an activity.

• Body composition

• Flexibility

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

refers to the ability of the body’s circulatory and respiratory systems to supply energy during sustained physical activity.

• Body composition

• Flexibility

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

measure the strength and endurance of the abdominal muscles.

• Curl-ups

• Push-ups

• Pull-ups

• Twists, Bends, and Stretches for Flexibility

measures the strength of the arms and chest

• Curl-ups

• Push-ups

• Pull-ups

• Twists, Bends, and Stretches for Flexibility

measure upper-body strength.

• Curl-ups

• Push-ups

• Pull-ups

• Twists, Bends, and Stretches for Flexibility

measure trunk and shoulder flexibility

boost strength throughout the abdominal core

measure lower back and hamstring flexibility.

• Curl-ups

• Push-ups

• Pull-ups

• Twists, Bends, and Stretches for Flexibility