Healthy Eating Quiz

A meal or diet is considered 'balanced' when it:

• Contains all essential nutrients in the right proportions

• Is high in carbohydrates and low in fats

• Excludes all forms of sugar

• Is primarily plant-based

Why is it important we learn about healthy eating in PSHE? I think it’s important we learn about healthy eating in PSHE because…

• it helps us make informed food choices.

• it is a requirement of the curriculum.

• it is not important at all.

• it is only for those interested in nutrition.

What is the primary purpose of a balanced diet?

• To provide energy and nutrients for growth and repair

• To lose weight quickly

• To avoid eating any fats

• To eat as much as possible

Which macronutrient serves as the body's primary source of energy, and what are some food sources of this nutrient?

• Carbohydrates; sources include bread, rice, and pasta.

• Proteins; sources include meat, fish, and eggs.

• Fats; sources include oils, butter, and nuts.

• Vitamins; sources include fruits, vegetables, and dairy.

Protein is considered a crucial component of a balanced diet because it helps in building and repairing tissues. Which of the following is an example of a protein-rich food?

• Apples

• Chicken

• Carrots

• Rice

What role do vitamins and minerals play in maintaining our health, and can you provide examples of specific vitamins and their functions?

• Vitamins and minerals are essential for various bodily functions, such as immune support and bone health.

• Vitamins and minerals are only needed for energy production.

• Vitamins and minerals have no significant role in maintaining health.

• Vitamins and minerals are only important for children.

How can the consumption of healthy fats contribute to overall well-being, and what are some sources of healthy fats?

• By providing energy and supporting cell growth; sources include avocados and nuts.

• By increasing cholesterol levels; sources include butter and lard.

• By reducing vitamin absorption; sources include margarine and shortening.

• By causing weight gain; sources include fried foods and pastries.

Which of the following is important in our diet for its role in digestion and is found in foods like fruits, vegetables, and whole grains?

• Dietary fibre

• Protein

• Fats

• Carbohydrates

What potential health problems can arise from inadequate intake of essential nutrients like vitamin C, calcium, and iron?

• Scurvy, osteoporosis, and anemia

• Diabetes, hypertension, and obesity

• Asthma, allergies, and eczema

• Heart disease, stroke, and cancer

How does a balanced diet help with managing body weight, and why is this important for health?

• It provides essential nutrients and helps maintain a healthy weight.

• It leads to weight gain and health issues.

• It has no impact on body weight or health.

• It only affects mental health, not physical health.