PATHFIT 1: QUIZ 1 AND 2

What does the acronym S.M.A.R.T. stand for in goal setting?

• Significant, Motivational, Achievable, Relevant, Time-sensitive

• Simple, Manageable, Attainable, Realistic, Timely

• Specific, Measurable, Attainable, Relevant, Timely

• Strategic, Meaningful, Actionable, Realistic, Tangible

What is an example of a short-term fitness goal?

• I want to improve my posture through strength training.

• I want to run a marathon in a year.

• I want to lose 5 pounds this month.

• I want to build discipline by following a workout routine.

What is one benefit of setting personal fitness goals?

• It ensures you will not face any challenges.

• It eliminates the need for a workout routine.

• It helps in tracking progress and measuring success.

• It guarantees immediate results.

Which question is NOT part of the '5 W' questions for setting goals?

• WHAT do I want to accomplish?

• WHERE is it located?

• WHY is this goal important?

• WHEN will I achieve this goal?

What is the purpose of short-term goals?

• To track long-term progress.

• To set large, ambitious targets.

• To create a workout routine.

• To achieve small, manageable objectives.

What is the first step in the S.M.A.R.T. goal-setting method?

• Make it specific.

• Make it measurable.

• Make it relevant.

• Make it achievable.

Which of the following is an example of a fitness goal?

• I will sleep more.

• I will eat healthy.

• I will run to get fit.

• I will watch less TV.

Which of the following is a characteristic of long-term goals?

• They do not need to be tracked.

• They are always easy to accomplish.

• They require several months or years to achieve.

• They can be achieved in a few weeks.

What is an example of a long-term fitness goal?

• I want to run a 5K next month.

• I want to lose 20 pounds in a year.

• I want to do yoga twice a week for a month.

• I want to improve my flexibility by stretching daily.

What is an example of a fitness goal that is both specific and timely?

• I want to improve my endurance.

• I want to run a half marathon in three months.

• I want to exercise more often.

• I want to eat healthier.