Fitness Goals and Mechanics Quiz

Which of the following best describes the S.M.A.R.T. criteria for effective goal setting?

• Specific, Manageable, Achievable, Relevant, Time-sensitive

• Specific, Measurable, Achievable, Realistic, Time-oriented

• Strategic, Measurable, Attainable, Relevant, Timely

• Specific, Measurable, Achievable, Relevant, Time-bound

Rohan wants to set a fitness goal. What is an example of a short-term fitness goal he could aim for?

• I want to run 10k marathon next year.

• I want to build muscle over the next year.

• I want to improve my flexibility in 8 months.

• I want to achieve 60sec plank within 2 months, to improve my muscle endurance.

Ethan wants to set some fitness goals for himself. Which of the following is a long-term fitness goal?

• I want to improve my speed in 4 weeks.

• I want to learn volleyball skills in 2 months.

• I want to strengthen my muscles by doing 5 sets of 30 push ups within a year

• I want to lose 10 pounds this month.

Why is it important to track your progress in fitness?

• To make excuses for not working out

• To show off to others

• To understand your improvements and stay on track

• To compare yourself with professional athletes

Which question is NOT part of the '5 W' questions for setting goals?

• What do I want to accomplish?

• Why is this goal important?

• When will I achieve this goal?

• Where is it located?

Which of the following best describes the nature of short-term objectives?

• They can be completed in a few days or months.

• They require extensive planning and resources.

• They are typically long-term in focus.

• They are often vague and undefined.

Ava wants to set a goal for her fitness journey. What is the 3rd step in the S.M.A.R.T. goal-setting method?

• Relevant

• Attainable

• Measurable

• Specific

Noah is setting goals for his fitness journey. He wants to ensure that his goals are effective. What does the 'R' in S.M.A.R.T. stand for?

• Routine

• Regular

• Realistic

• Relevant

What is a practical example of a fitness target?

• I want to drink more water.

• I will lift weights to build strength.

• I want to take more walks.

• I will read about nutrition.

What is the benefit of tracking Abigail's progress towards her fitness goals?

• It makes her feel tired.

• It helps her avoid exercise.

• It allows her to measure your success.

• It is not necessary.