Strength Training Quiz

Yoga can be considered a form of strength training

• True

• False

The number one preventative measure of bone loss is:

• Yoga

• Running

• Strength Training

• Stretching

Yoga can reduce your risk of injury

• True

• False

It is recommended to do some form of strength training at least:

• 1 day per week

• 2 days per week

• 3 days per week

• Everyday of the week

What benefit does strength training have on bone health?

• Increases bone density

• Decreases bone density

• Has no effect on bones

• Weakens bones