CFA 5 Components of Fitness

The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity is known as ______

• Cardiovascular Endurance

• Muscular Endurance

• Physical Fitness

• Exercise induced asthma

The ability of the muscle to exert force during an activity is known as _______

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The ability of the muscle to continue to perform without fatigue is known as

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular endurance

The relative amount of muscle, fat, bone, and other vital parts of the body is known as_____

• Muscular Strength

• Body Composition

• Flexibility

• Cardiovascular endurance

The range of motion around a joint is known as____

• Muscular Strength

• Body Composition

• Flexibility

• Cardiovascular endurance

Running sprints is an example of which physical fitness component?

• Muscle endurance

• Body Composition

• Flexibility

• Cardiovascular endurance

Jumping rope is an example of which physical fitness component?

• Muscle endurance

• Body Composition

• Flexibility

• Cardiovascular endurance

Dips are an example of which physical fitness component?

• Muscle endurance

• Body Composition

• Flexibility

• Cardiovascular endurance

Curl ups are an example of which physical fitness component?

• Muscle endurance

• Body Composition

• Flexibility

• Cardiovascular endurance

Sit and reach is an example of which physical fitness component?

• Muscle endurance

• Body Composition

• Flexibility

• Cardiovascular endurance