CFA 5 Components of Fitness

CFA 5 Components of Fitness

6th - 8th Grade

20 Qs

quiz-placeholder

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CFA 5 Components of Fitness

CFA 5 Components of Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Alyssa Varacalli

Used 8+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity is known as ______

Cardiovascular Endurance

Muscular Endurance

Physical Fitness

Exercise induced asthma

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of the muscle to exert force during an activity is known as _______

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of the muscle to continue to perform without fatigue is known as

Muscular Strength

Muscular Endurance

Flexibility

Cardiovascular endurance

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The relative amount of muscle, fat, bone, and other vital parts of the body is known as_____

Muscular Strength

Body Composition

Flexibility

Cardiovascular endurance

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

The range of motion around a joint is known as____

Muscular Strength

Body Composition

Flexibility

Cardiovascular endurance

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Running sprints is an example of which physical fitness component?

Muscle endurance

Body Composition

Flexibility

Cardiovascular endurance

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Jumping rope is an example of which physical fitness component?

Muscle endurance

Body Composition

Flexibility

Cardiovascular endurance

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