Performance Training Quiz

What is the aim of performance training according to Verstegen (2014)?

• Improve psychological resilience

• Develop physiological reserves

• Enhance tactical knowledge

• Increase media interaction

Which of the following is NOT a theoretical framework surrounding modern coaching practice?

• Pedagogy

• Nutrition

• Engineering

• Biomechanics

What is one of the aims of a micro-cycle plan?

• Improve media skills

• Develop long-term goals

• Address the needs of the chosen athlete or squad

• Implement new technologies

What does a macro-cycle training programme focus on?

• Short-term goals

• Weekly training sessions

• Long-term training objectives

• Daily activities

Which of the following is a reason for assessing the physical capacities of athletes?

• To increase social media presence

• To evaluate the effect of training programmes

• To enhance public speaking abilities

• To design casual fitness activities

What is a critical component in preparing athletes for high performance?

• Media training

• Needs analysis

• Social skills development

• Sponsorship acquisition

What does 'reliability' in fitness testing refer to?

• How accurate the test measures what it is supposed to

• How repeatable the performance is

• How well the athlete understands the test

What is one of the new expectations placed on young athletes?

• Achieving academic excellence

• Dealing with the media and public

• Managing financial investments

• Learning multiple languages

What should athletes be able to take their opponents to, according to performance training principles?

• The comfort zone

• The learning zone

• The red zone

• The safety zone

Which of the following is NOT an aim of a macro-cycle training programme?

• Consider sports science support

• Develop medium-term units

• Implement tactical training

• Address daily nutrition