Quiz on Free Weights: Dumbbells, Barbells, and Kettlebells

Quiz on Free Weights: Dumbbells, Barbells, and Kettlebells

University

15 Qs

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Quiz on Free Weights: Dumbbells, Barbells, and Kettlebells

Quiz on Free Weights: Dumbbells, Barbells, and Kettlebells

Assessment

Quiz

Physical Ed

University

Easy

Created by

Jhaz Celestino

Used 2+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What are free weights?

Weights attached to machines

Exercise equipment allowing unrestricted movement

Weights used only for cardio

Fixed range of motion equipment

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which of the following is NOT a type of free weight?

Resistance bands

Dumbbells

Barbells

Kettlebells

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is a primary benefit of using dumbbells?

They are only used for cardio exercises

They are fixed in motion

They allow independent movement for each hand

They are only for heavy lifting

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Barbells are primarily designed for which type of use?

One-handed use

Two-handed use

Machine-assisted use

Dynamic movements

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is a unique feature of kettlebells?

They are lighter than dumbbells

They are only used for isolation exercises

They have a handle and a flat base

They are only for beginners

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Isolation exercises primarily target:

Multiple muscle groups

Full-body movements

A specific muscle or muscle group

Cardiovascular fitness

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which of the following describes compound exercises?

Are only for beginners

Focus on individual muscle strengthening

Engage multiple muscle groups and joints

Involve movements at a single joint

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