What are free weights?

• Weights attached to machines

• Exercise equipment allowing unrestricted movement

• Weights used only for cardio

• Fixed range of motion equipment

Which of the following is NOT a type of free weight?

• Resistance bands

• Dumbbells

• Barbells

• Kettlebells

What is a primary benefit of using dumbbells?

• They are only used for cardio exercises

• They are fixed in motion

• They allow independent movement for each hand

• They are only for heavy lifting

Barbells are primarily designed for which type of use?

• One-handed use

• Two-handed use

• Machine-assisted use

• Dynamic movements

What is a unique feature of kettlebells?

• They are lighter than dumbbells

• They are only used for isolation exercises

• They have a handle and a flat base

• They are only for beginners

Isolation exercises primarily target:

• Multiple muscle groups

• Full-body movements

• A specific muscle or muscle group

• Cardiovascular fitness

Which of the following describes compound exercises?

• Are only for beginners

• Focus on individual muscle strengthening

• Engage multiple muscle groups and joints

• Involve movements at a single joint

What is the purpose of circuit training?

• To focus on one muscle group

• To engage in a series of exercises targeting different muscle groups

• To only use machines

• To avoid strength training

Which exercise is performed with a kettlebell?

• Dumbbell Military Press

• Dumbbell Bicep Curl

• Barbell Deadlift

• Kettlebell Swings

What is the primary function of dumbbell bicep curls?

• To strengthen the back

• To target the biceps

• To improve cardiovascular health

• To engage the core