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Quiz on Machine-Based Exercises

Authored by Jhaz Celestino

Physical Ed

University

Used 2+ times

Quiz on Machine-Based Exercises
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17 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the primary purpose of the leg press machine?

To enhance flexibility

To target leg muscles

To target upper body muscles

To improve cardiovascular fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which foot placement on the leg press machine is considered standard?

1.5x shoulder width apart

Shoulder width apart

Feet at the bottom of the foot plate

Feet together

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What muscle group is primarily targeted by the wide stance leg press?

Quadriceps

Glutes and hamstrings

Shoulders

Calves

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

In the narrow stance leg press, which muscles are emphasized?

Calves

Hamstrings

Glutes

Quadriceps

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is the main focus of the high stance leg press?

Lower back

Calves

Glutes and hamstrings

Quadriceps

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which foot placement on the leg press machine emphasizes the quadriceps the most?

High stance

Wide stance

Standard stance

Low stance

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is a cable machine primarily used for?

Improving flexibility

Enhancing cardiovascular endurance

Performing a wide array of workouts

Targeting only leg muscles

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