Quiz on Machine-Based Exercises

What is the primary purpose of the leg press machine?

• To enhance flexibility

• To target leg muscles

• To target upper body muscles

• To improve cardiovascular fitness

Which foot placement on the leg press machine is considered standard?

• 1.5x shoulder width apart

• Shoulder width apart

• Feet at the bottom of the foot plate

• Feet together

What muscle group is primarily targeted by the wide stance leg press?

• Quadriceps

• Glutes and hamstrings

• Shoulders

• Calves

In the narrow stance leg press, which muscles are emphasized?

• Calves

• Hamstrings

• Glutes

• Quadriceps

What is the main focus of the high stance leg press?

• Lower back

• Calves

• Glutes and hamstrings

• Quadriceps

Which foot placement on the leg press machine emphasizes the quadriceps the most?

• High stance

• Wide stance

• Standard stance

• Low stance

What is a cable machine primarily used for?

• Improving flexibility

• Enhancing cardiovascular endurance

• Performing a wide array of workouts

• Targeting only leg muscles

What is the benefit of using cable equipment?

• Increased risk of injury

• Only targets upper body

• Limited exercise variety

• Flexibility in workouts

Which of the following is NOT a foot placement position for the leg press?

• Diagonal

• Narrow

• Wide

• Standard

What does the low stance leg press primarily target?

• Calves

• Quadriceps

• Hamstrings

• Glutes