Halloween Fitness Quiz

What muscle do you use the most when performing “Frankenstein Kicks” to stretch your legs in a high kick?

• Quadriceps

• Glutes

• Hamstrings

Which exercise, perfect for a “Ghostly Workout,” primarily works the core muscles?

• Zombie Walks

• Phantom Planks

• Mummy Lunges

In Halloween lore, which bone structure do we commonly associate with skeletons?

• muscles

• organs

• skull

When a “Vampire” jumps up to “fly,” which muscles help with the upward movement?

• Gastrocnemius, Quadriceps, Glutes

• Hamstrings, Core, Triceps

• Deltoids, Hamstrings, Biceps

The gluteus maximus is mainly used in exercises like the “Zombie Squat.”

• True

• False

What muscle groups does the “Werewolf Lunge” target the most?

• Quadriceps and Glutes

• Gastrocnemius and Biceps

• Triceps and Pectorals

Which spooky stretch helps relieve tension in the “trapezius” muscles?

• Witchy Shoulder Stretch

• Frankenstein Forward Fold

• Zombie Quad Stretch

1. Which part of the body do “Mummy Push-Ups” primarily strengthen?

• Core and Gastrocnemius

• Pectorals, Deltoids, Triceps

• Trapezius, Quadriceps, Biceps

1. Which muscle group do “Jack-O-Lantern Jumps” primarily target?

• Biceps and Pectorals

• Abdominals and Triceps

• Gastrocnemius and Glutes

16. During a “Witch’s Cauldron Stir” exercise, which muscle is primarily responsible for bending the arm at the elbow?

• Triceps

• Biceps

• Deltoids