Contraindications to Exercise EPP LO2

What is the risk level associated with a relative exercise contraindication?

• No risk

• Average risk

• Higher than average risk

• Extremely high risk

What should the exercise program for young children include?

• Only exercises for upper body

• At least one exercise for all major muscle groups

• Exercises with heavy weights

• Only cardio exercises

How does pregnancy affect the center of gravity?

• It stabilizes it.

• It shifts it.

• It lowers it.

• It strengthens it.

Why should pregnant individuals be aware of balance issues during exercise?

• To increase exercise difficulty

• To prevent falls and injuries

• To improve flexibility

• To enhance muscle growth

What should be avoided if there is joint pain during pregnancy exercise?

• Continue with the same routine

• Increase the intensity

• Stop exercise

• Change to high-impact exercises

What should be kept within range during pregnancy exercises?

• Heart rate

• Range of movement

• Speed

• Weight lifted

What type of exercise intensity is recommended during pregnancy?

• High intensity

• Moderate intensity

• Low intensity

• No exercise

What can joint and disc degeneration cause?

• Increased energy

• Severe pain

• Improved posture

• Enhanced flexibility

Which conditions are associated with curvature of the back?

• Arthritis and osteoporosis

• Kyphosis, lordosis, scoliosis

• Tendonitis and bursitis

• Fibromyalgia and lupus

What is a potential risk of poor posture on the limbs?

• Improved flexibility

• Painful conditions

• Increased energy

• Enhanced muscle strength