Components of Fitness- P1
Authored by Jess Painter
Physical Ed
9th - 10th Grade
Used 1+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness involves the ability to change direction quickly?
Speed
Agility
Power
Coordination
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fitness test is used to measure flexibility?
Sit and Reach Test
30-metre Sprint Test
Vertical Jump Test
Handgrip Strength Test
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which test is commonly used to assess cardiovascular endurance?
12-minute Cooper Run
Standing Long Jump
Illinois Agility Test
Sit-Up Test
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of having good flexibility?
Increased speed
Reduced risk of injury
Improved reaction time
Greater muscle strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fitness test measures muscular endurance?
30-metre Sprint Test
Sit-Up Test
Vertical Jump Test
Handgrip Strength Test
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the sporting example of having good balance?
Hockey player dribbling around a defender
Tennis player completing a serve
A gymnast maintaining position on a beam
A marathon runner lasting the whole race
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness involves the ability to use different parts of the body together accurately and fluently?
Power
Coordination
Speed
Reaction Time
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