Components of Fitness- P1

Which component of fitness involves the ability to change direction quickly?

• Speed

• Agility

• Power

• Coordination

Which fitness test is used to measure flexibility?

• Sit and Reach Test

• 30-metre Sprint Test

• Vertical Jump Test

• Handgrip Strength Test

Which test is commonly used to assess cardiovascular endurance?

• 12-minute Cooper Run

• Standing Long Jump

• Illinois Agility Test

• Sit-Up Test

What is the benefit of having good flexibility?

• Increased speed

• Reduced risk of injury

• Improved reaction time

• Greater muscle strength

Which fitness test measures muscular endurance?

• 30-metre Sprint Test

• Sit-Up Test

• Vertical Jump Test

• Handgrip Strength Test

What is the sporting example of having good balance?

• Hockey player dribbling around a defender

• Tennis player completing a serve

• A gymnast maintaining position on a beam

• A marathon runner lasting the whole race

Which component of fitness involves the ability to use different parts of the body together accurately and fluently?

• Power

• Coordination

• Speed

• Reaction Time

Which test is used to measure speed?

• Sit and Reach Test

• 30-metre Sprint Test

• Vertical Jump Test

• Handgrip Strength Test

What is the benefit of having good muscular endurance?

• Ability to perform activities for longer periods

• Increased flexibility

• Faster reaction time

• Improved balance

Which fitness test is used to measure power?

• Sit and Reach Test

• 12-minute Cooper Run

• Vertical Jump Test

• Illinois Agility Test