Exercise Program and Principles of Training

Focusing training on activities and exercises relevant to an individual's sporting goals and needs

• Overload

• Progression

• Variation

• Specificity

Changing the training you do so that you don't get bored and continue to enjoy your training.

• Overload

• Progression

• Variation

• Specificity

Allowing time for adaptation to take place in your training programme, incorporates which training principle?

• Specificity

• Recovery

• Progression

• Variation

It specifies that you must perform physical exercise than normal amounts to get an improvement in physical fitness and health benefits.

• Overload

• Recovery

• Progression

• Variation

It indicates that load could be increased gradually overtime to remain effective and safe for best results.

• Overload

• Recovery

• Progression

• Variation

A panned activity detailing a range of physical exercises and amount of time each exercise should be performed where it is typically tailored to one’s needs

• Program

• Drills

• Exercise Program

• Aerobic Exercise

A ________________ goal should be developed with a finite amount of time in mind.

• Specific

• Short-term

• Long-term

• Measurable

A _____________ goal is something you want to do further in the future, and it requires time and planning

• Specific

• Short-term

• Long-term

• Measurable

___________ means recording your progress helps you see what you have achieved

• Specific

• Trackable

• Relevant

• Measurable

Write down amounts, times, days, and other measure factors makes your goal ___________.

• Specific

• Trackable

• Relevant

• Measurable