Vegetable Knowledge Quiz

Which of the following are nutrients found in vegetables?

• Proteins, Carbohydrates, Fats

• Vitamins, Minerals, Fiber

• Sugars, Starch, Water

• Cholesterol, Sodium, Caffeine

Reflect on the importance of selecting and storing vegetables properly. Why is it important to choose fresh vegetables and store them correctly?

• To maintain nutritional value and flavor

• To increase the cost of groceries

• To make vegetables look more colorful

• To reduce the need for cooking

Look at the image on Slide 6 that shows different vegetable classifications based on their parts and colors. Which of the following is a vegetable example for each classification?

• Carrot for root, Spinach for leaf, Tomato for fruit

• Potato for stem, Lettuce for leaf, Bell pepper for fruit

• Onion for bulb, Kale for leaf, Cucumber for fruit

• Beetroot for root, Cabbage for leaf, Pumpkin for fruit

Choose one vegetable from each classification and research the specific nutrients and health benefits it provides. Which of the following vegetables is known for its high vitamin C content?

• Carrot

• Spinach

• Broccoli

• Potato

Which of the following lists contains five vegetables you would choose for a salad based on tips for selecting fresh vegetables?

• Lettuce, tomatoes, cucumbers, carrots, bell peppers

• Potatoes, onions, garlic, ginger, beets

• Broccoli, cauliflower, spinach, kale, zucchini

• Corn, peas, green beans, radishes, mushrooms

Which of the following lists contains three vegetables that should be stored in the refrigerator?

• Tomatoes, Potatoes, Onions

• Carrots, Broccoli, Spinach

• Garlic, Squash, Sweet Potatoes

• Peppers, Eggplant, Cucumber

Examine the guidelines for choosing canned, frozen, and dried vegetables on Slide 10. When might it be preferable to use canned vegetables instead of fresh vegetables?

• When fresh vegetables are out of season and unavailable.

• When you want to avoid added preservatives.

• When you need vegetables with a longer shelf life.

• When you want to retain the original texture of vegetables.

Which of the following is an advantage of using canned vegetables?

• They are always fresher than frozen vegetables.

• They have a longer shelf life than fresh vegetables.

• They contain more nutrients than dried vegetables.

• They are more expensive than fresh vegetables.

Study the food science principles of cooking vegetables on Slide 15. Based on the information provided, why is using a small amount of cooking liquid and a short cooking time beneficial for preserving the texture and nutrients of vegetables?

• It enhances the flavor of the vegetables.

• It prevents the vegetables from becoming too soft and losing nutrients.

• It makes the vegetables cook faster.

• It allows for even cooking of the vegetables.

Which of the following methods of cooking vegetables is most interesting to you?

• Steaming

• Grilling

• Roasting

• Boiling