Understanding Balanced Diets and Health

Which of the following is a major food group?

• Proteins

• Spices

• Herbs

• Sauces

What is the main function of carbohydrates in our diet?

• To build muscles

• To provide energy

• To improve vision

• To strengthen bones

How many portions of fruit and vegetables should you aim to eat each day according to the '5 a Day' guideline?

• 2

• 3

• 5

• 7

What does the Eatwell Plate help you understand?

• How to balance your diet

• How to lose weight quickly

• How to increase sugar intake

• How to avoid all fats

Which of the following is a potential health risk of an unhealthy diet?

• Increased energy

• Obesity

• Improved skin

• Stronger bones

What is the recommended daily intake of water for an average adult in litres?

• 0.5 litres

• 1 litre

• 2 litres

• 4 litres

How can following the '5 a Day' guideline benefit your health?

• It can improve heart health

• It can cause nutrient deficiencies

• It can lead to weight gain

• It can increase sugar levels

Which nutrient is essential for building and repairing tissues in the body?

• Carbohydrates

• Fats

• Proteins

• Water

What is one negative effect of consuming too much saturated fat?

• Improved digestion

• Lower cholesterol

• Increased risk of heart disease

• Enhanced immune function

Which of the following is NOT part of the Eatwell Plate?

• Fruits and vegetables

• Dairy products

• Sugary drinks

• Starchy foods