Fruits Group Quiz

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• Vitamines

• Minerals

• Fiber

• Sugar

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

• Dried Apricots

• Bananas

• Orange Juice

• All of the Above

Which fruit is this?

• Cantaloupe

• Papaya

• Mango

• Star Fruit

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Which of the following counts as part of the Fruit Group?

• Canned Peaches

• Dried Apricots

• 100% Orange Juice

• All of the Above

Fiber found in fruit is associated with which of the following health outcomes?

• 
  Maintaining proper bowel function

• 
  Making new blood cells

• Building muscle

• 
  Strengthening bones

Fruits are sources of which of the following?

• Folate

• Vitamin D

• Calcium

• Protein

Which of these foods is actually a fruit in plant biology?

• Onions

• Pepper

• Mushrooms

• All of the Above

Which of these foods is a source of vitamin C?

• Pineapples

• Strawberries

• Oranges

• All of the Above

What do fruits have that make them sweet? 

• Vitamin C

• Fiber

• Fructose

• Protein