Proteins Group Quiz

Most Americans get enough protein in their diets.

• True

• False

All adults need the same amount of food from the Protein Foods Group.

• True

• False

Protein Foods can contribute to sodium intake.

• True

• False

What food group are beans, peas, and lentils counted in?

• Vegetable Group

• Protein Group

• Both

• Neither

Which food is a vegetarian choice in the Protein Foods Group?

• Hummus (made with chick peas)

• 
  Sesame seeds

• 
  Peanut butter

• All the Above

Nuts and seeds are good sources of what?

• 
  Protein

• Dietary fiber

• Minerals

• Vitamin E

• All the Above

What are these? 

• 
  Pistachios

• Almonds

• Peanuts

• Hazelnuts

Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

• 
  Peas

• Sardines

• Chicken

• Ham

Eat seafood in place of meat or poultry twice a week.

• True

• False

Should you wash or rinse raw meat or poultry before you cook it?

• Yes

• No