SJI 10- MAPEH 3Q Lifestyle and Recreational

What is the ability of an individual to perform tasks without undue fatigue?

• Wellness

• Fitness

• Lifestyle

• Management

Which is a state of complete physical, mental, and social well-being?

• Health

• Fitness

• Wellness

• Lifestyle

The quality of being suitable to do certain tasks is referred to as:

• Fitness

• Wellness

• Suitability

• Health

The totality of one’s health and fitness is referred to as:

• Lifestyle Management

• Health

• Wellness

• Fitness

What is defined as the particular way a person or group lives, along with the values they uphold?

• Health

• Lifestyle

• Wellness

• Fitness

Unhealthy lifestyles can result in which type of diseases?

• Infectious diseases

• Noncommunicable diseases

• Rare diseases

• Genetic diseases

Cardiovascular diseases, diabetes, and cancer are examples of:

• Genetic disorders

• Infectious diseases

• Lifestyle diseases

• Environmental diseases

What factor is NOT included in lifestyle variables?

• Nutrition

• Physical activity

• Genetic makeup

• Body weight

Weight maintenance happens when:

• Energy consumed is less than energy expended

• Energy consumed is equal to energy expended

• Energy consumed is higher than energy expended

• No energy is consumed or expended

Which is NOT a way to modify eating habits?

• Emotional comfort

• Advertising

• Exercise routine

• Region/Location