PPM - QUIZ

Which of the following is a common gratitude practice?

• Journaling about daily challenges

• Writing down three things you are thankful for each day
  

• Critiquing daily interactions

• Meditating in silence

What is the primary psychological benefit of practicing gratitude?

• Increased aggression
  
  
  

• Decreased stress and enhanced well-being

• Greater financial success

• Improved memory recall

1. In a gratitude letter intervention, what is the participant encouraged to do?
   
   
   

• 1. a) Write to someone they feel indifferent toward

• 1. 
     b) Write to someone they wish to critique

• 1. c) Express gratitude to someone who made a positive impact on their life

• 1. d) Write to themselves about their strengths

5. Active listening includes all the following EXCEPT:
   
   
   
   

• 5. a) Making eye contact

• 5. b) Interrupting to correct someone

• 5. c) Paraphrasing the speaker’s message

• 5. d) Nodding or showing non-verbal acknowledgment

5. What is a key feature of "I-statements" in communication?
   
   
   
   

• 5. a) They focus on blaming others.

• 5. b) They express emotions and needs constructively.

• 5. c) They criticize the other person’s actions.

• 5. d) They avoid discussing feelings.

9. What is the difference between empathy and sympathy?
   
   
   
   

• 9. a) Empathy involves feeling with someone; sympathy involves feeling for someone.

• 9. b) Sympathy requires deep understanding; empathy does not.

• 9. c) Empathy is more about problem-solving than connection.

• 9. d) Sympathy is a stronger emotional bond than empathy.

9. Which of the following enhances empathetic communication?
   
   
   
   

• 9. a) Avoiding eye contact

• 9. b) Making assumptions

• 9. c) Asking open-ended questions

• 9. d) Changing the subject

13. Which intervention is often used to improve relationships?
    
    
    

• 13. a) Gratitude journaling

• 13. b) Random acts of kindness

• 13. c) Active listening exercises

• 13. d) Time management training

17. Which activity is commonly used in mindfulness training?
    
    
    

• 17. a) Mental math exercises

• 17. b) Body scan meditation

• 17. c) Speed reading

• 17. d) Debate practice

17. Mindfulness has been shown to reduce which of the following?
    
    
    
    

• 17. a) Emotional resilience

• 17. b) Stress and anxiety

• 17. c) Physical stamina

• 17. d) Cognitive flexibility