Australian Dietary Guidelines Quiz

What is one way to encourage healthy habits in children?

• Choose everyday foods from the Five Food Groups.

• Eat only sweets.

• Avoid all physical activity.

• Drink only sugary drinks.

What is recommended for children under the age of 2 regarding milk?

• Drink only whole milk.

• Avoid milk completely.

• Drink reduced fat milk.

• Drink only flavored milk.

What should be limited according to Australian Healthy Eating guidelines?

• Fruits and vegetables

• Foods containing added sugars and salt

• Whole grains

• Lean meats

What is a suggested activity to encourage physical activity in children?

• Play outside, walk the dog, or run around at the local park.

• Watch TV all day.

• Play video games.

• Sit and read all day.

How many serves of fruit are recommended per day for girls aged 9-11 years?

• 1 serve

• 1.5 serves

• 2 serves

• 2.5 serves

Which food group includes tofu and nuts?

• Vegetables and legumes/beans

• Lean meats and poultry

• Grain (cereal) foods

• Milk, yoghurt, cheese and/or alternatives

How much is a standard serve of milk?

• 1 cup (250ml)

• 1 slice

• 1 medium apple

• 1 cup of cooked rice

How many serves of vegetables are recommended per day for boys aged 14-18 years?

• 2.5 serves

• 5.5 serves

• 4 serves

• 3 serves

Which of the following is a standard serve of lean meats and poultry?

• 65g cooked lean meats

• 1 cup of raw vegetables

• 1 medium banana

• 1 slice of bread

Which food group includes bread and pasta?

• Vegetables and legumes/beans

• Fruit

• Grain (cereal) foods

• Lean meats and poultry