Benefits of Physical Activity Quiz (Lesson 11)

Which activity is typically high intensity?

• Dance

• Hiking

• Yoga/Pilates

• Running

What is a key question to consider when choosing an activity according to the text?

• Is it expensive?

• Is it low/high intensity?

• Is it popular?

• Is it easy?

What is a physical effect of physical activity?

• Improved cardiovascular health

• Enhanced memory

• Reduced anxiety

• Improved vision

What activity is recommended for anxiety about a school presentation?

• Skipping the presentation

• Eating fast food

• Stretching or mindfulness

• Watching TV

What is a suggested activity for feeling frustrated after failing a test?

• Running or a high-intensity activity

• Ignoring the frustration

• Eating junk food

• Watching TV

What does exercise promote according to the text?

• A more consistent and restful sleep pattern

• A more erratic sleep pattern

• A shorter sleep duration

• A longer sleep duration

Which of the following is NOT a benefit of sleep?

• Improved concentration

• Enhanced memory

• Increased stress

• Improved energy

What is a cognitive benefit of sleep?

• Improved concentration and performance

• Decreased focus

• Increased confusion

• Reduced alertness

What should each group select to enhance sleep benefits?

• A bedtime story

• A habit/activity

• A new group leader

• A sleep schedule

What is an example of a thing to avoid for better sleep?

• Bringing work into bed

• Reading a book

• Listening to calming music

• Drinking herbal tea