Understanding Physical Fitness Principles

Enumerate the 5 health-related components of physical fitness.

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

• Aerobic capacity, muscle power, agility, balance, reaction time

• Bone density, metabolic rate, stamina, coordination, speed

• Cardiovascular strength, muscular flexibility, body mass, endurance, agility

Enumerate the 6 skill-related components of physical fitness.

• flexibility

• endurance

• agility, balance, coordination, power, reaction time, speed

• strength

List the 7 principles of exercise and training in order.

• 1. Specificity, 2. Overload, 3. Progression, 4. Recovery, 5. Reversibility, 6. Individualization, 7. Variation

• 1. Endurance, 2. Flexibility, 3. Strength, 4. Speed, 5. Agility, 6. Balance, 7. Coordination

• 1. Consistency, 2. Intensity, 3. Duration, 4. Frequency, 5. Technique, 6. Motivation, 7. Goals

• 1. Nutrition, 2. Hydration, 3. Warm-up, 4. Cool-down, 5. Equipment, 6. Environment, 7. Safety

Enumerate the 3 phases of exercise.

• Stretching, Cardio, Strength training

• Warm-up, Main workout, Cool down

• Main workout, Rest, Nutrition

• Warm-up, Stretching, Recovery

Enumerate the 4 elements of the FITT principle.

• Duration, Effort, Style, Method

• Frequency, Intensity, Time, Type

• Volume, Speed, Frequency, Category

• Intensity, Duration, Type, Mode

Provide the four BMI classifications and their corresponding ranges.

• Healthy weight: 18.5 - 22.9

• Moderate obesity: 30 - 34.9

• {"Underweight": "< 18.5", "Normal weight": "18.5 - 24.9", "Overweight": "25 - 29.9", "Obesity": "≥ 30"}

• Extreme obesity: ≥ 40

• Severe obesity: 35 - 39.9

What term refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the body tissues during prolonged physical activity?

• Flexibility

• Body composition

• Cardiovascular endurance

• Muscle strength

Which principle of exercise refers to the gradual and systematic increase in physical demands to continue progress?

• Progressive Overload

• Static Stretching

• Aerobic Capacity

• Muscle Confusion

What do we call the body’s adjustment to repeated exercise, leading to improved efficiency and reduced effort?

• Overtraining

• Stagnation

• Dehydration

• Adaptation

Which component of skill-related fitness involves maintaining balance during movement?

• Coordination

• Speed

• Agility

• Balance