Yoga GR 10 quiz

What is the English term of Vrksasana?

• a. Mountain Pose

• b. Triangle pose

• c. Tree pose

• d. Cobra

What position you should start in doing Tadasana? 

• A. Supine lying position

• B. Bent knee

• C. Arms Extended to the side

• D. Arms are raised overhead

What pose starts from pressing the shoulders down and slowly raise the upper body. Stretch and feel the tension from the lower back to the neck?

• A. Cobra

• B. Mountain pose

• C.Pigeon pose

• D. Seated Twist

What position started from push up position, The left leg is brought down while the right knee is bent on the floor, the chest is brought closer to the floor as the arms are extended in front. 

• A. Bhujangasana

• B. Balasana

• C.Kapotasana

• D. Vrksasana

What is the english term of Setu Bandha Sarvangasana?

• A. Warrior 
  

• B. Bridge Pose

• C. Seated twist

• D.  Downward dog