Weight Training Study Guide

Weight Training Study Guide

9th Grade

21 Qs

quiz-placeholder

Similar activities

Micro Bit Sunday

Micro Bit Sunday

9th Grade

20 Qs

Business Strategy and HR Quiz

Business Strategy and HR Quiz

9th - 12th Grade

20 Qs

Career lesson 2-1

Career lesson 2-1

9th - 10th Grade

22 Qs

September LG In-Service

September LG In-Service

9th - 12th Grade

23 Qs

Professionalism Review

Professionalism Review

KG - University

20 Qs

Feira da Empregabilidade ISTEC Porto - QUIZZ

Feira da Empregabilidade ISTEC Porto - QUIZZ

9th - 12th Grade

16 Qs

First Amendment Test

First Amendment Test

9th Grade

20 Qs

QB Missed Questions

QB Missed Questions

9th - 12th Grade

18 Qs

Weight Training Study Guide

Weight Training Study Guide

Assessment

Quiz

Professional Development

9th Grade

Practice Problem

Easy

Created by

Michelle Spears

Used 3+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle groups are developed during the Bench Press, Arm Curl, and Squat?

Chest, Biceps, Quadriceps

Back, Triceps, Hamstrings

Shoulders, Forearms, Calves

Abdominals, Glutes, Deltoids

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the 3 core lifts used during weight training?

Bench press, squat, deadlift

Bicep curl, tricep extension, leg press

Lat pulldown, shoulder press, leg curl

Chest fly, leg extension, seated row

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Lifts used to supplement core lifts are referred to as

accessory lifts

primary lifts

compound lifts

isolation lifts

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What muscle group greatly enhances athletic performance? (Not Beach Muscles)

Core muscles

Biceps

Triceps

Calves

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group is primarily involved in the power clean exercise?

Quadriceps

Hip Flexors

Hamstrings

Calves

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you decrease the likelihood of injury?

By ignoring safety protocols

By using proper equipment and techniques

By overexerting yourself

By avoiding warm-up exercises

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Plyometrics improve which of the following?

Flexibility

Endurance

Strength

Explosive power

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?