Health, Wellness, & the Components of Fitness
Flashcard
•
Physical Ed
•
6th - 12th Grade
•
Hard
Wayground Content
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20 questions
Show all answers
1.
FLASHCARD QUESTION
Front
The state of being "physically fit."
Back
Fitness
2.
FLASHCARD QUESTION
Front
Ability of your body systems to work together efficiently allowing you to "be healthy."
Back
Physical Fitness
3.
FLASHCARD QUESTION
Front
State of being free from illness or injury; Quality of Life
Back
Wellness
4.
FLASHCARD QUESTION
Front
Act of practicing healthy habits which help you obtain better mental and physical health.
Back
Health
5.
FLASHCARD QUESTION
Front
Intellectual, Social, Physical, Emotional-Mental; Spiritual are the (5) Components of Health & Wellness
Back
True
6.
FLASHCARD QUESTION
Front
Components of fitness which can reduce chronic disease and illness as well as promote health and wellness.
Back
Health-Related Physical Fitness
7.
FLASHCARD QUESTION
Front
Components of fitness that helps your athletic skills and other motor activities.
Back
Skill-Related Physical Fitness
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