Body Sculpting Pre-Assessment

Body Sculpting Pre-Assessment

10th Grade

25 Qs

quiz-placeholder

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Body Sculpting Pre-Assessment

Body Sculpting Pre-Assessment

Assessment

Quiz

Physical Ed

10th Grade

Medium

Created by

Vincent Thomas

Used 1+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following nutrients is most essential for muscle growth and repair?

Carbohydrates

Proteins

Fats

Vitamins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a primary benefit of incorporating plyometric exercises into a workout routine?

Increased flexibility

Enhanced explosive power

Improved cardiovascular endurance

Greater muscular endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which weight training technique involves lifting a weight for a specific number of repetitions and then immediately reducing the weight to continue the set?

Supersets

Drop sets

Pyramid sets

Circuit training

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which method of physical conditioning is primarily focused on improving the efficiency of the heart and lungs?

Flexibility training

Cardiovascular training

Strength training

Balance training

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key component of a balanced diet for athletes to ensure optimal performance?

High sugar intake

Adequate hydration

Low protein intake

High fat intake

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which recovery strategy is most effective in reducing muscle soreness after intense training?

Static stretching

Ice baths

High-intensity interval training

Increased protein intake

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is considered a full-body workout?

Bicep curls

Squats

Leg press

Bench press

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