Which of the following nutrients is most essential for muscle growth and repair?
Body Sculpting Pre-Assessment

Quiz
•
Physical Ed
•
10th Grade
•
Medium

Vincent Thomas
Used 1+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Carbohydrates
Proteins
Fats
Vitamins
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a primary benefit of incorporating plyometric exercises into a workout routine?
Increased flexibility
Enhanced explosive power
Improved cardiovascular endurance
Greater muscular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which weight training technique involves lifting a weight for a specific number of repetitions and then immediately reducing the weight to continue the set?
Supersets
Drop sets
Pyramid sets
Circuit training
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which method of physical conditioning is primarily focused on improving the efficiency of the heart and lungs?
Flexibility training
Cardiovascular training
Strength training
Balance training
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a key component of a balanced diet for athletes to ensure optimal performance?
High sugar intake
Adequate hydration
Low protein intake
High fat intake
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which recovery strategy is most effective in reducing muscle soreness after intense training?
Static stretching
Ice baths
High-intensity interval training
Increased protein intake
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is considered a full-body workout?
Bicep curls
Squats
Leg press
Bench press
Create a free account and access millions of resources
Similar Resources on Wayground
20 questions
Components of Fitness

Quiz
•
6th - 12th Grade
20 questions
BTEC Sport Unit 1 LA B 2018 spec

Quiz
•
9th - 12th Grade
20 questions
OCR GCSE PE - Effects of Exercise on the body

Quiz
•
8th - 12th Grade
20 questions
Health Related Fitness

Quiz
•
8th Grade - University
20 questions
Components of fitness

Quiz
•
4th - 10th Grade
20 questions
Methods of training (BTEC)

Quiz
•
6th - 12th Grade
27 questions
MUSCLES - Prep Quiz

Quiz
•
9th - 12th Grade
25 questions
SUMMATIVE TEST 1: PATHFIT 1 BPA-1F

Quiz
•
1st Grade - University
Popular Resources on Wayground
25 questions
Equations of Circles

Quiz
•
10th - 11th Grade
30 questions
Week 5 Memory Builder 1 (Multiplication and Division Facts)

Quiz
•
9th Grade
33 questions
Unit 3 Summative - Summer School: Immune System

Quiz
•
10th Grade
10 questions
Writing and Identifying Ratios Practice

Quiz
•
5th - 6th Grade
36 questions
Prime and Composite Numbers

Quiz
•
5th Grade
14 questions
Exterior and Interior angles of Polygons

Quiz
•
8th Grade
37 questions
Camp Re-cap Week 1 (no regression)

Quiz
•
9th - 12th Grade
46 questions
Biology Semester 1 Review

Quiz
•
10th Grade