Common Health Myths

Eating late at night causes weight gain.

• True

• False

Drinking 8 glasses of water daily is necessary for everyone.

• True

• False

All fats are bad for your health.

• True

• False

Lack of sleep can weaken your immune system.

• True

• False

Washing your hands only after using the restroom is sufficient.

• True

• False

Consuming too much sugar can lead to health problems.

• False

• True

Regular exercise can improve mental health.

• False

• True

All carbohydrates are unhealthy.

• False

• True