Physical Education Test - 1st Semester

The sedentarism is characterized by the absence or reduced physical activity.

• True

• False

Inactivity is one of the main behavioral risk factors for diseases that have the highest costs for health.

• True

• False

Active or gentle mobility (walking, skating, or cycling in daily commutes) is a simple, economical, and sustainable way to increase your physical activity.

• True

• False

Young people who are physically active have a higher risk of hypertension.

• True

• False

After long periods of physical inactivity, it is not possible to regain health benefits through physical activity.

• True

• False

Exercising with family or friends increases the likelihood of engaging in sufficient physical activity.

• True

• False

To reduce the time you spend in front of the screen, you can adopt strategies such as:

• Set a daily limit for screen time.

• Prioritize the screen activities you really want to keep.

• Avoid electronic devices an hour before bed.

• Opt for video games that allow you to be physically active.

• Take 10-minute breaks after every hour of sitting.

The practice of flexibility and strength exercises two to five times a week helps improve your physical performance.

• True

• False

As long as you practice a weekly physical activity, you can spend long periods sitting.

• True

• False

The Sleep:

• improves memory.

• can lead to decreased concentration.

• daily sleep of 9 to 10 hours is a necessity for young people.

• increases fatigue.