Nutrition for Sports Performance Quiz

What is the main source of energy for the body's cells, tissues, and organs?

• Proteins

• Fats

• Glucose

• Vitamins

Which type of carbohydrates are made up of 1-2 sugar molecules?

• Complex carbohydrates

• Simple carbohydrates

• Starches

• Fiber

What is the role of carbohydrates in sports nutrition?

• To aid digestion

• To supply energy

• To build muscle

• To provide hydration

Which nutrient is primarily responsible for muscle recovery?

• Proteins

• Carbohydrates

• Fats

• Vitamins

What is the purpose of hydration in sports performance?

• To improve digestion

• To increase muscle mass

• To enhance energy storage

• To maintain fluid balance

Which of the following is a complex carbohydrate?

• Pasta

• Brown sugar

• White bread

• Honey

What is the focus of sports nutrition?

• Improving sleep quality

• Weight loss

• Injury prevention

• Enhancing athletic performance

Which of the following is NOT a job in the sports nutrition sector?

• Nutritionist

• Dietitian

• Physiotherapist

• Chef

What is the main difference between simple and complex carbohydrates?

• Simple carbohydrates are sweeter

• Complex carbohydrates are easier to digest

• Simple carbohydrates provide more energy

• Complex carbohydrates are found in fruits

What is the primary function of fiber in carbohydrates?

• To build muscle

• To aid digestion

• To enhance flavor

• To provide energy