7th Grade Physical Education

What is the primary component of fitness that involves the ability of the heart and lungs to supply oxygen to the body during sustained physical activity?

• Flexibility

• Cardiovascular endurance

• Muscular strength

• Body composition

Which of the following is a healthy lifestyle choice?

• Eating fast food every day

• Drinking plenty of water

• Skipping breakfast

• Watching TV for long hours

Identify the basic movement skill that involves moving from one place to another.

• Balancing

• Jumping

• Throwing

• Running

Explain why flexibility is an important component of fitness.

• It helps in building muscle mass.

• It reduces the risk of injuries.

• It increases heart rate.

• It improves bone density.

Which of the following activities best improves muscular strength?

• Yoga

• Weightlifting

• Jogging

• Swimming

Describe how regular physical activity can contribute to a healthy lifestyle.

• It increases stress levels.

• It improves mental health and mood.

• It leads to weight gain.

• It decreases energy levels.

What is the term for the ability to move joints through a full range of motion?

• Agility

• Flexibility

• Balance

• Coordination

Which of the following is an example of a basic movement skill?

• Solving a math problem

• Writing an essay

• Catching a ball

• Reading a book

How does participating in team sports contribute to a healthy lifestyle?

• It encourages isolation.

• It promotes teamwork and social interaction.

• It leads to unhealthy competition.

• It decreases physical activity.

Which component of fitness is primarily tested by performing push-ups?

• Cardiovascular endurance

• Muscular endurance

• Flexibility

• Body composition