What is dynamic stretching

someone who is incredibly impressive, exciting, or impactful

a chemical explosive that's made of nitroglycerin, stabilizers, and absorbents

What does FITT stand for?

Frequency, Intensity, Type, and Time

Time, Duration, Frequency, Expulsion

Frequency, Time, Intensity, and Results

What does Hiit stand for?

High Intensity Interval Training

What is an active lifestyle?

a way of life that involves regular physical activity throughout the day

What does sedentary stand for?

a lifestyle with very little physical activity, characterized by spending long periods of time sitting or lying down

Being active 3-5 days per week for at least 60 minutes

The rocks on the bottom of a river

A period of rest or less intense activity after exercise to gradually return the body to its normal physiological state

When people stop hanging out with me

When I'm done working out and go outside

Which of these activities is Anaerobic?

Running from a dog around the block

Personal Fitness Unit 1 Fitness Literacy And Vocabulary

Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

Authored by Madison Woods

Physical Ed

9th - 12th Grade

Used 1+ times

Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

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21 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is aerobic fitness?

an activity that does not require oxygen

a level of physical conditioning that involves activities that increase your heart rate and breathing rate

the ability of a muscle to repeatedly contract against resistance for a prolonged period of time

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is anaerobic fitness?

a level of physical conditioning that involves activities that increase your heart rate and breathing rate

the ability to exercise at a high intensity for short periods of time without using oxygen as the body's primary energy source

an activity that does require oxygen

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Muscular Endurance?

The ability of the heart to pump blood quickly

the maximum amount of force a muscle or group of muscles can produce

the ability of a muscle or group of muscles to contract repeatedly against resistance over time

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is muscular strength

The ability to jump rope

Being able to run a marathon

the ability to move objects with maximum force for a short time

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is cardiovascular endurance?

How fast you digest food

the ability of your heart, lungs, and circulatory system to supply oxygen and nutrients to your muscles during exercise

How long it takes you to digest food

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is flexibility?

a series of controlled movements that increase your range of motion and prepare your body for physical activity

the ability of your joints to move freely and without pain

a type of stretching exercise that involves holding a position for a period of time, typically 15–45 seconds, to lengthen muscles and improve flexibility

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is static stretching?

raising arms above the head and touching the toes.

lightly jogging, along with interval movement of the arms and legs

a type of stretching exercise that involves holding a position for a period of time, typically 15–45 seconds, to lengthen muscles and improve flexibility

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Personal Fitness - Unit 1 Fitness Literacy and Vocabulary

What is aerobic fitness?

What is anaerobic fitness?

What is Muscular Endurance?

What is muscular strength

What is cardiovascular endurance?

What is flexibility?

What is static stretching?

What is dynamic stretching

What does BMI stand for?

What is RHR stand for?

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