Nutrition and Food Safety Quiz

__________is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.

• Intake

• Energy Balance

• Macronutrient

• Food equity

Which of the following is NOT a macronutrient?

• Proteins

• Fats

• Vegetables

• Carbohydrates

These provide energy and regulate blood glucose

• Carbohydrates

• Proteins

• Fats

These are the building blocks of the body and are found in lean meats, low-fat dairy, chicken, turkey, fish, beans.

• Carbohydrates

• Proteins

• Fats

The following are the best ways to manage a food allergy: (Select 3 answers )

• Eat foods without a label on them

• Avoid cross-contamination

• Know food ingredients

• Avoid foods causing the allergy

The recommended daily allowance for individuals depends on activity level and gender. Which of these is true?

• Higher activity levels require more calories to maintain weight

• Higher activity levels require fewer calories to maintain weight

A person with food sensitivity typically presents with which of these symptoms? (Select 2 answers)

• Bloating

• Hives

• Difficulty breathing

• Diarrhea

A person with a food allergy might have the following symptoms: (Select 2 answers)

• Difficulty breathing

• A calm feeling

• Hives

• Pain in the arm and hand

Which of the following is NOT required to be included in a nutrition facts label?

• Calories

• Servings per container

• Serving size

• Recommendations for dieting

The most common food allergens include all of the following EXCEPT:

• Eggs

• Shellfish

• Broccoli

• Nuts