ACSM CPT

Identify the hazardous symbol

• explosive

• flammable

• oxidizing

• corrosive

What does this symbol indicate?

• Corrosive substances are present; protect your hands.

• Wash your hands.

• Extreme temperatures are present; wear appropriate gloves.

• Bacteria are present.

What does this symbol mean?

• Flammable

• Explosives

• Oxidising Agent

• Corrosive

When is it OK to eat or drink in the lab?

• Always

• Never

During cardiac arrest, what happens to a person?

• The heart is still beating and pumping blood, and the person is still alive

• The heart stops beating, the person doesn't respond, and the person isn't breathing normally.

• The heart is still beating, the person isn't breathing normally, and blood stops moving

• The heart is still beating and pumping blood, but the person isn't breathing normally.

What is the primary focus of the ACSM Certified Personal Trainer (CPT) certification?

• Exercise science and fitness training

• Nutrition and diet planning

• Sports medicine and injury prevention

• Psychological counseling

Which of the following is a key component of the ACSM CPT exam?

• Cardiovascular physiology

• Organic chemistry

• Astrophysics

• Genetic engineering

In the context of ACSM CPT, what does VO2 max measure?

• Maximum oxygen uptake

• Maximum heart rate

• Maximum blood pressure

• Maximum muscle strength

Which principle is essential for designing an exercise program according to ACSM guidelines?

• Specificity

• Randomness

• Inactivity

• Simplicity

What is the recommended frequency of aerobic exercise for general health according to ACSM?

• 3-5 days per week

• 1-2 days per week

• 6-7 days per week

• Once a month