Nutrition and Benefits of Eggs

What nutrients are found in eggs according to the document?

• Vitamins A, D, E, choline, iron, and folate

• Vitamin C, calcium, and magnesium

• Vitamin B12, zinc, and potassium

• Vitamin K, copper, and selenium

According to Canada's Food Guide, what portion of your plate should be filled with protein foods?

• One half

• One quarter

• One third

• One fifth

What is one of the health benefits of protein mentioned in the document?

• It helps in building and maintaining muscle

• It increases cholesterol levels

• It causes weight gain

• It reduces energy levels

What is the significance of eggs in a healthy diet according to the document?

• They are a primary source of carbohydrates

• They are a versatile and nutritious food

• They are mainly used for decoration

• They are a source of unhealthy fats

Which vitamin in eggs assists in night vision?

• Vitamin A

• Vitamin E

• Vitamin D

• Vitamin B12

Which nutrient in eggs helps protect against certain cancers and auto-immune diseases?

• Vitamin E

• Folate

• Vitamin D

• Lutein

Which nutrient in eggs helps to keep the body's nerve and blood cells healthy?

• Vitamin B12

• Selenium

• Choline

• Iron

What type of fats are important for a healthy brain and nervous system?

• Saturated fats

• Trans fats

• Omega-3 fats

• Monounsaturated fats

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which nutrient gives you energy?

• calcium
• fiber
• carbohydrates