A1 Importance of fitness for successful participation in sport

Which component of fitness is most important for a marathon runner?

• Muscular strength

• Aerobic endurance

• Flexibility

• Reaction time

In which sport is muscular strength most crucial?

• Gymnastics

• Sprinting

• Throwing events

• Freestyle skiing

Which component of fitness is essential for a gymnast to perform a split?

• Speed

• Flexibility

• Power

• Balance

What is the primary fitness component required for a sprinter?

• Muscular endurance

• Aerobic endurance

• Speed

• Coordination

Which component of fitness is vital for a basketball player to jump high?

• Power

• Agility

• Reaction time

• Body composition

What fitness component is necessary for a tennis player to hit a ball accurately?

• Balance

• Coordination

• Muscular strength

• Flexibility

Which component of fitness is most important for a rugby player to dodge opponents?

• Agility

• Speed

• Muscular endurance

• Reaction time

What is the key fitness component for a goalkeeper to save a penalty kick?

• Flexibility

• Muscular strength

• Reaction time

• Aerobic endurance

Which component of fitness is crucial for a tightrope walker?

• Balance

• Speed

• Power

• Agility

What fitness component is important for a cyclist in a long-distance race?

• Muscular endurance

• Flexibility

• Coordination

• Power