HEALTH 2 Pre-ASSESSMENT

1) Forces that you can’t easily control.

• Internal Stressor
• Influence
• External Stressor

2) Occurs within us. They are stress-inducing thoughts or behaviors.

• Internal Stressor
• Influence
• External Stressor

3) The Circle of Control has ______ layers

• 1
• 2
• 3
• 4

4) Health behavior: Try to reuse products rather than buying and throwing.

• Emotional
• Enviornmental
• Physical
• Spiritual

5) Health behavior: To put your best effort into your work.

• Occupational
• Enviornmental
• Physical

6) Health behavior: To generally feel good about yourself and accept who you are.

• Enviornmental
• Emotional
• Physical

7) The cause of our stress; may be a one-time or short-term occurrence, or it can happen repeatedly over a long time.

• Internal Stressor
• Stressor
• Influence

8) "The ability to develop and maintain positive relationships with others, including family, friends, peers and colleagues"

• Physical Health
• Mental Health
• Social Health
• Emotional Health
• Spiritual Health

9) How many dimensions of health and wellbeing are there?

• 5
• 7
• 10
• 12

10) All dimensions of health are interrelated

• True
• False